by
posted 05/14/2022
Last workout plan of the year—this season has flown by! This will be an easy week, focused on allowing you to have your best performances of the season at our remaining meets.
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Day
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Workout
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Sunday
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Off
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Monday
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20-25 minutes continuous run
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Tuesday
Practice at RGC
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4 x Mini hurdles
Middle school: 200 repeats
High school: 20 minutes, plus 5 strides
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Wednesday
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Middle school: 20-25 minutes continuous run
High school: Meet at Maryland School for the Deaf
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Thursday
Practice at RGC
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Mini hurdles
20 minutes, plus 5 strides
Relay handoff exchanges
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Friday
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20 minutes, plus 5 strides
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Saturday
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Afternoon meet in Leesburg, hosted by St. Sebastian
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Hebrews 12:1-2: Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, 2 looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.
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