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Winter Workouts

Starting in December all prospective athletes have the opportunity to work together in organized training sessions which include strength & conditioning, speed & agility, and baseball skills development. 7th graders, while not eligible to try out for the team, are invited to participate in the winter workouts. These training sessions will take place weekdays in the evening and on Saturday mornings. The locations are provided by Fairfax county. They are conducted at indoor school gyms and baseball fields. The exact days of the week, times and locations are not known until a couple of weeks prior to the first of December and will run through February. Winter workouts are voluntary, but strongly encouraged. They are designed to help prepare the player for tryouts and the spring season. Typically, these training sessions will take place 3 – 5 days a week.