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Training Plan

Training Log

Training plan, November 3-9

Day

Group 3

Groups 1-2

Sunday

Off

Off

Monday

20-25 minutes continuous, aerobic pace

30-40 minutes continuous, aerobic pace

Tuesday - Practice at South Run

Mini hurdles

3x1k with kick-ins

1x400

Mini hurdles

3x1200 or 3x1600 with kick-ins

1x400

Wednesday

20-25 minutes easy pace

25-30 minutes continuous

Thursday - Practice at South Run

Mini hurdles

35-40 minutes continuous

Mini hurdles

35-40 minutes continuous

Friday

20 minutes easy pace, plus strides

20 minutes easy pace, plus strides

Saturday - Practice at Accotink

Mini hurdles, plyos

2xmile, 1x400

Hawks relay

Mini hurdles, plyos

2x2-2.4k, 1x400

Hawks relay

Hebrews 12:1-2: Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.